DISCOVER THE TRANSFORMATIVE POWER OF DAILY YOGA WITH SRI SRI YOGA
Are you ready to embark on a journey of wellness and inner peace with participants across Africa?
The African Sun never sets on Yoga
CHALLENGE ACCEPTED!
WHAT YOU WILL EXPERIENCE
Daily Live Sessions
Participate in live sessions guided by experienced Sri Sri Yoga instructors, either online or in- person, to ensure you can practice from the comfort of your home or join a community near you.
Holistic Benefits
Improve your flexibility, strength, and overall well- being with this time-tested yoga sequence
Increase proficiency
There will be a daily increase in the number of rounds of Sun Salutations to get you ready to take on up to 25-30 rounds a day.
Supportive Community
Connect with like-minded individuals, share your experiences, and stay motivated throughout the challenge.
Comprehensive Guidance
Learn the correct postures and breathing techniques for Sun Salutations, suitable for all fitness levels.
"YOGA MEANS UNION. YOGA UNITES OUR HEARTS, MIND, BODY AND SPIRIT. IT UNITES US AND THE PEOPLE AROUND US." - GURUDEV SRI SRI RAVI SHANKAR
Comprehensive Guidance
Learn the correct postures and breathing techniques for Sun Salutations, suitable for all fitness levels.
"YOGA MEANS UNION. YOGA UNITES OUR HEARTS, MIND, BODY AND SPIRIT. IT UNITES US AND THE PEOPLE AROUND US." - GURUDEV SRI SRI RAVI SHANKAR
WHY SUN SALUTATIONS?
Sun Salutations, or Surya Namaskar, is a series of 12 powerful yoga
poses that bring the body, breath and mind together in harmony.
Practicing sun salutations daily can help:
Boost Energy Levels
Start your day feeling invigorated and ready to take on new challenges.
Enhance Mental Clarity
Achieve greater focus and mental calm through mindful movement and breathwork.
Promote Physical Health
Increase your strength, flexibility, and cardiovascular health.
Cultivate Inner Peace
Experience a deeper sense of inner calm and balance.
JOIN IN 3 EASY STEPS
Sign Up
Select a session below that works best for you. Complete the registration form and secure your spot!
Prepare
Receive a welcome email with all the details you need, including session times and access links for online sessions and address for physical locations
Participate
Join our live sessions daily and engage with the community through our online platform or local meetups.
Join our Instagram community and share your experience over these 11 days. Be a part of a yoga revolution in Africa.
READY TO TRANSFORM YOUR LIFE?
Sign up now and take the first step towards a healthier, happier you.
Whether you choose to join online or in-person, we are excited to
support you on this transformative journey.
Join a Challenge
* all times are in CAT (Central African Time / South Africa).
11 Days | 11-21 June
Daily via Zoom
08h30-09h30am
with Gerlinde, Sharmaine + team
Daily via Zoom
17h30-18h30pm
with Nisha + team
7 Days | 15-21 June
5 Days | 17-21 June
Online via Zoom
06h00-06h30am
with Sharath (in Kenya)
12-15 June via Zoom
16h30-17h00pm
with the Mauritius team
Join a Sri Sri Yoga Course
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and yogic wisdom.
The workshop teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
The Sri Sri Yoga Deep Dive Retreat
Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at the Sri Sri Yoga Dive Deep Course. Four days of absolute relaxation (in a retreat setting), the course invites you to detox your body and de-stress your mind.
Now go a few steps further – with a healthier body and mind, go off the yoga mat! Learn how yoga can become a way of life and how the philosophy of yoga can help shape your life for the better. Set off on an inward journey to experience the union of the body, mind and breath.
Advanced yoga does not necessarily mean difficult yoga. Sri Sri Yoga Dive Deep is a thorough exploration of yoga postures, ancient yogic knowledge, breathing and meditation. Correct your postures for better symmetry and alignment, physical and emotional cleaning through Shankh Prakshalan and Neti, and learn new Pranayamas.
Contact Us
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