LEARN THE WORLD’S MOST POWERFUL BREATHING TECHNIQUE - S.K.Y BREATH™
Discover your unlimited potential and freedom – not as a concept, but as a direct experience on the Art of
Living Happiness Program (In-person) and the Art of Living Meditation and Breath (Online) Workshop
THE CHALLENGE
IS IN THE MIND
In today’s demanding and distracting world, the
mind is either stuck in the past or the future. But
happiness is here and now. It cannot be
experienced when one is stuck regretting
yesterday or worried about tomorrow.
THE SOLUTION IS
IN S.K.Y BREATH
The core of both Happiness Program and
Meditation and Breath Workshop is S.K.Y Breath, a
powerful breathing technique that uses specific,
natural rhythms of the breath to release stress at
the deepest level, and also balance and integrate
mind, body and heart.
Our programs are available in both online and in-person formats over 3, 4 or 6 days.
starting from R450
MEDITATION & BREATH WORKSHOP
(online)
4 DAY WORKSHOP
Experience the powerful Short S.K.Y Breath
Technique that allows you to meditate effortlessly,
from the comfort of your own home.
HAPPINESS
PROGRAM
(in-person)
3 DAY OR 6 DAY PROGRAM
Connect with like-minded individuals and
experience the full benefit of Long S.K.Y Breath
Technique.
KEY FEATURES OF THE PROGRAMS
Sudarshan Kriya
Experience a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.
Understand the Nature of the Mind
Learn about the tendencies of the mind, the connection between breath and emotions and how to overcome negative patterns.
Yoga & Breathwork
Energising yoga flows and calming breathing techniques will invigorate you and reduce feelings of fatigue.
Practical Wisdom
Gain a simple toolkit to navigate challenges with ease and live a life filled with more joy and meaning.
A POWERFUL PROGRAM BROUGHT TO YOU BY COMPASSIONATE EXPERTS
WHY ATTEND?
Transform Stress into Joy: Learn powerful
breathing techniques and practical wisdom to
manage stress and negative emotions.
Boost Your Energy Levels: Rejuvenate your
mind and body with ancient practices
designed to enhance your vitality.
Connect with Like-minded Individuals:
Become part of a supportive community that
uplifts and inspires you.
Improve Your Well-being: Experience a
holistic approach to physical, mental, and
emotional health.
Reduces Stress Levels
Enhances the Immune System
Provides Relief from Anxiety & Depression
Greater Mental Focus & Clarity
Reduces Addictive Behaviours & Impulsivity
Improves Self- Esteem & Life Satisfaction
MEDITATION & BREATH WORKSHOP (ONLINE)
HAPPINESS PROGRAM (IN-PERSON)
LEARN THE ART OF BEING SUSTAINABLY HAPPY
A uniquely powerful combination of Guided
Yoga, Meditations, Profound Wisdom and a
Powerful Rhythmic Breathing Technique –
Sudarshan Kriya. From reducing stress to
getting better rest, these techniques have a
demonstrated measurable impact on the
quality of life.
MORE ABOUT SKY BREATH
KEY TAKEAWAYS FROM THE PROGRAM
- Get a daily practice you can continue at home
- FREE Lifetime access to weekly practice groups
- Attend follow-up sessions wherever you are in the world.
- Access to support groups to maintain the daily practice.
- Connect with like-minded, positive and compassionate people.
- Bonus discounts to repeat the program.
- Qualify for second-level programs.
THE WAY YOU BREATHE CAN HAVE A TREMENDOUS IMPACT ON THE QUALITY OF LIFE YOU LEAD
DISCOVER THE POWER OF ART OF LIVING'S BREATHING TECHNIQUES
Discover the Science Proven Power Behind the
Art of Living’s Revolutionary Breathing Exercises
independent studies
0
+
on SKY Breath Meditation (SKY)
From reducing stress to getting better rest, these
techniques have a demonstrated measurable impact on
quality of life.
Over 100 independent studies conducted on four
continents and published in peer-reviewed journals,
have demonstrated a comprehensive range of benefits
from practicing SKY Breath Meditation.
Immune Cell Count
Increase in lymphocytes in 6 weeks and remained in the normal range.
Stress Hormone
Reduction in serum cortisol in 2 weeks.
Well-Being Hormone
Increase in serum prolactin
INSOMNIA
Improved sleep
Trusted By
DISCOVER THE ANCIENT SECRET TO
MODERN WELL-BEING
MEDITATION & BREATH WORKSHOP (ONLINE)
HAPPINESS PROGRAM (IN-PERSON)
ABOUT
ART OF LIVING
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian organisation engaged in stress-management and service initiatives. The organisation operates globally in 186 countries and has touched the lives of over 500 million people.
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ART OF LIVING
GLOBAL
42 years
of service to society
10,000+ centers
worldwide
180 countries
where we have made a difference
500m+ lives
touched through our courses & events
ART OF LIVING
South Africa
25 years
of service to society
50,000+ lives
touched through our courses & events
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