What is Intro to
Meditation & Breath
In the Introduction to Breath and Meditation workshop, you will immerse yourself in the process that will enable you to experience a deep sense of relaxation whilst being simultaneously energised.
Upcoming Intro to
Meditation & Breath
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We're here to guide you on this new breathing journey #BREATHESTRONGSA
What you'll get from our
FREE Meditation & Breath Session
Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.
Positive Mind
About the tendencies of our mind, the connection between breath and emotions and how to overcome negative patterns using specific breathing techniques
Calming
An invigorating, yet calming breathing technique to quiet and relax the mind, preparing it for deep meditation. You may make this part of your daily routine going forward.
Focused
A real experience of meditation to effortlessly break the cycle of thoughts, leaving your mind focused, clear & stress-free
Quiet Mind
About the benefits of the SKY Breath technique TM, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation
75 MINS
This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance.
100% FREE
Learn about the technique that has inspired millions and experience a unique guided meditation.
ONLINE &
in-person
An interactive experience where you can ask questions and get clarity.
Meditation & Breath for your well-being
Immune Cell Count
Increase in lymphocytes in 6 weeks and remained in the normal range.
Stress Hormone
Reduction in serum cortisol in 2 weeks.
Well-Being Hormone
Increase in serum prolactin
Meditation • Yoga • Breathwork
Art of Living
South Africa
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian organisation engaged in stress- management and service initiatives. The organisation operates globally in 186 countries and has touched the lives of over 500 million people.
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